7 Thoughts and Tips on Keeping Your Perspective by Joan Celebi
For parents of children with special needs, right now is an excellent time to sit back and gain some perspective. With summertime still in full swing, you may be getting a break from the number of special-needs-related meetings, phone calls, appointments. This may also be a good time to give yourself a little break from all the research you’ve been doing! Take some time this week for some quiet reflection.
Looking Back
1. Look back to see how far you’ve come, how far your child, and your family, have come. You can look back to where you all were months ago, a year ago, 10 years ago. What’s changed? What has stayed constant? What kinds of progress are you most pleased with? What areas still need work?
In my family, we’ve certainly come a long way over the years. I learned early on to be a strong advocate for my son. My son is learning to advocate for himself. Our family has learned new strategies for managing challenging behavior, so we can spend less time and energy on “discipline” and more time just having fun together. We have plenty of areas where we can continue to improve! But I love all the things that have stayed constant in our lives: our commitment to kindness, thoughtfulness, and laughter.
Focusing on Right Now
2. Maintaining perspective helps us sort out what’s important right now, what can wait until later, and what we can let go of. With less than a month before school starts, are there certain priorities you may want to address now, while there’s still time to do so in a way that’s unhurried and thought through carefully. Your priorities don’t have to be school related, though. For example, I consider ice cream, beach time, and plenty of downtime to be important priorities!
Looking Forward
3. Perspective also means looking ahead. What goals do you have for your child, for your family, for YOU? What matters to you most? Think ahead to the next 90 days … the next 6 months … the next year … And what is your long-term vision for the future?
As you look back and look ahead, you may realize that your goals have changed. If that’s the case, are you seeing progress toward these new goals? Or is there a feeling of being stuck, or of not even knowing where to begin? It may be time to have some conversations about this with your spouse or partner, and also with your children. (You’ll be amazed at the great ideas kids can come up with!)
Reducing Stress
4. Keeping things in perspective also helps us manage stress. When we “don’t sweat the small stuff,” it’s easier to stay calm and cultivate inner peace. When we can stay focused on big picture, we’re not as likely to be drawn into less significant issues that can take up valuable time and sap our energy.
Stress can have all kinds of harmful affects on our health - physical, mental, and emotional. While you can’t always control which or when stressful events enter your life, you CAN control how you react to them.
Focusing on What’s Important
5. Keeping things in perspective helps us choose our battles wisely.
I recently spoke with a former client of mine who has made leaps and bounds in her ability to focus on what’s important. She told me that at a school meeting earlier this summer, one of the teachers referred to “special needs children.” Although in the past she might have stopped the conversation to explain that she preferred the term “children with special needs,” and why she feels it’s important to use people-first language, in this particular situation she recognized the teacher’s good intentions and decided it would be better to mention it in private at a later time. Rather than risk putting the teacher in an awkward position and possibly de-railing the meeting, she kept the conversation on track, and was very satisfied with the plans that were made and the consensus that was reached.
When we don’t have the time we need to reflect and to keep things in perspective, it’s difficult to have the presence of mind necessary to distinguish the “small stuff” from the “big stuff,” and then to act accordingly. Giving yourself the gift of this time will result in all kinds of wonderful benefits.
Deciding on Priorities for 2009-2010
6. View upcoming school year in perspective by taking a long view of the months on your calendar. Right now, if you look at your calendar for September, October, and beyond, you’ll probably see a lot of white space. Are there things you want to make sure you can fit into the school year schedule? Whether it’s tutoring, outdoor time, or time to just be together as a family, grab that time now while it’s still available! Reserve time now for priorities.
Living According to Your Core Values
7. Perspective helps us keep our priorities straight, which in turn helps us align our daily lives with what truly matters most. It’s often “easier said than done” to live by our own golden rules. We may tell our children “don’t cry over spilled milk” only to find ourselves getting annoyed or upset when the milk gets spilled. It takes conscious effort to train oneself to really, TRULY not be bothered by the spilled milk –and yes, I’m speaking from experience!
Don’t be discouraged if you can’t live every moment according to your highest ideals. First of all nobody’s perfect, nor would we want our children growing up seeing us as paragons of perfection. It’s valuable for them to see mom and dad make mistakes, then use them as opportunities to learn and grow. And secondly, it takes time, patience, and practice to translate your core values into daily actions, no matter how small. Maintaining perspective makes that process a whole lot easier.
How has keeping your perspective helped you as a parent of a child with special needs?
About the Author
Joan Celebi founder of the Special Needs Parent Coach gives you practical strategies for successully navigating life as a parent with a special. Visit Joan at http://www.specialneedsparentcoach.com. You’re welcome to reprint this article, as long as it remains complete and unaltered (including the contact information at the end), and you send me a copy or link to your reprint at joan@specialneedsparentcoach.com.