Veggies - One Of The Foods That Speed Up Metabolism!

Imagine this…

Vegetables are tasty, good for you, fairly low cost and are among the foods that speed up metabolism - which we feel as increased energy - but you knew that.

You’ve been trying to eat better and have more foods that speed up metabolism, so you have been eating lots of vegetables with your meals. Even so, you still barely have the energy to drag yourself through the day.

By the time you get home from work all you want to do is plant yourself in front of the TV and relax until bedtime.

Finally, the next morning when the alarm goes off, you feel like you’ve just finished running a marathon. You aren’t rested at all! You hit the snooze button as many times as you can and then finally drag yourself out of the bed. First destination? The coffee pot - ALWAYS!

Stop blaming it on your bed. Maybe you just aren’t getting the nutrients you thought you were getting. Foods that speed up metabolism and provide the right vitamins and so on… will give you plenty of energy - if you eat them correctly. Did you know that a large number of vitamins and minerals are water soluble? It makes a big difference!

When we cook our vegetables - which almost always involves boiling them in water - we are dissolving the vitamins and minerals! They are water soluble. We literally pour them down the drain! What’s left over has - by comparison - very little nutritional value.

Guess what? Most vegetables can be eaten raw. Plus, they usually taste better that way! When given the opportunity, always opt for raw.

The up side is that there are TONS of benefits to doing it that way.

First, you stop throwing out all the nutrients! You are likely to notice an increase in energy almost immediately. Your general feelings of well being will get a boost as well.

Second, they just flat out taste better.

Third, if you don’t use them, you don’t have to wash your cooking utensils.

Fourth, LOUDLY chomping down on a crisp celery stalk or carrot stick can be your revenge against a family that can be nonsupporting at times. Do it right and you can blow trains of thought totally out of the water. You can disrupt conversations and generally drive people nuts. Just wait until later to start laughing! (Try it - it’s funny. Maturity is highly overrated.)

Fifth, raw vegetables provide a lot of good fiber and roughage.

Don’t forget, they taste better too!

Your goal…try to eat at least one raw vegetable at each meal.

Always be sure to wash your vegetables thoroughly. When you get them from the store, they DO have chemical and pesticide residues on them. If you want a healthier alternative, go organic.

The average diet doesn’t provide all the nutrients we need, so if you don’t take a daily vitamin supplement, it would probably be a good idea to start.

Eating healthy foods that speed up metabolism will provide your diet with more of the nutrients your body needs. You shouldn’t give up the vitamins, but you won’t be in such dire straights.

Just make it a point to eat your veggies raw and soon you could be one of those irritating people who are full of energy and leap out of bed in the morning.

Source: best way to lose weight